Obohwemu’s Self-Comforting Attitude Theory (SCAT) and Self-Comforting and Coping Theory (SCCT) aren’t just academic—they’re deeply practical tools for navigating everyday emotional challenges with more clarity, compassion, and control.

Applying SCAT and SCCT in Daily Life

1. Reframe Your Attitudes Toward Self-Comfort

SCAT invites you to examine how you perceive self-soothing behaviours. Ask yourself:

– Do I feel guilty when I take time to rest or reflect?

– Do I judge myself for needing emotional support?

– Can I reframe self-comforting as a strength, not a weakness?

Example: Instead of seeing a quiet walk alone as “avoiding responsibilities,” you might reframe it as “recharging to show up better tomorrow.”

2. Identify Your Go-To Coping Strategies

SCCT helps you recognize what you do to manage emotional stress. You can:

– List your current self-comforting behaviours (e.g., journaling, music, prayer, deep breathing)

– Reflect on which ones genuinely help vs. which ones are temporary escapes

Example: You might notice that scrolling social media numbs stress but doesn’t resolve it—whereas talking to a friend or practicing mindfulness brings lasting calm.

3. Use the SCAS as a Self-Check Tool

Try adapting the SCAS as a weekly reflection:

– Rate how positively you view your coping behaviours

– Note any shifts in attitude (e.g., growing acceptance of emotional vulnerability)

– Set small goals to expand your comfort toolkit

Example: “This week, I’ll try expressive writing when I feel overwhelmed, and reflect on how it feels.”

4. Model Emotional Resilience in Leadership

In your academic and mentoring roles, you can:

– Share your own reflections on self-comforting with students or colleagues

– Normalize emotional self-care in professional spaces

– Encourage others to explore their own resilience profiles

Example: “I’ve learned that taking 10 minutes to breathe before a big presentation isn’t indulgent—it’s strategic.”

Why This Matters

Applying these theories daily helps you:

– Build emotional literacy

– Reduce self-judgment

– Strengthen your resilience

– Lead with authenticity and empathy